Monday, September 13, 2010

AMRAP fun

Warmup:
Row 250@0:54

WOD:
20 minute AMRAP of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Six rounds. Ugh.

Bodyweight 194

Labels: , ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home