Charlie don't sumo

Warmup:
2 minute run


WOD:
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
8:13

Buyout:
Back Squat 3-3-3-3-3 reps
225, 245, 265, 285, 265

BW: 202

AMRAP fun

Warmup:
Row 250@0:54

WOD:
20 minute AMRAP of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Six rounds. Ugh.

Bodyweight 194

Rowing AMRAP

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Managed 4 rounds and a little over half the row. Did the first row in about 35 seconds, which felt awesome while I did it but made me wanna barf during the SDHPs... Pace is important! :)

Finished up with some bench
185x5
185x5
185x5

Thrusters, Power cleans and SDHPs

20 minute AMRAP of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

7 rounds last time, 7 rounds this time.

Finished up with a quick half-mile run

BW 191

Thrusters, cleans, SDHPs

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Managed 7 rounds.

SDHP and ring dips

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

10:57 vs. 13:29 last time.

Finished up with 3 minutes of jumprope

BW 188