Monday, February 16, 2009

SDHP and ring dips

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

10:57 vs. 13:29 last time.

Finished up with 3 minutes of jumprope

BW 188

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posted by mmm bort! at 2:19 PM

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