lunges and burpees
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
18:13.
Finished up with front squats
7@135
5@185
3@205
alternated with sets of 7 towel pullups
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
18:13.
Finished up with front squats
7@135
5@185
3@205
alternated with sets of 7 towel pullups
Labels: Burpees, Front Squat, lunges, Overhead Squats, Pullups
posted by mmm bort! at
2:03 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home