Exercise, food, sex, booze, tunes, random geekery and anything else that floats my boat.
Wednesday, January 14, 2009
Power cleans and ring dips...
For time: 155 pound Power clean 15 reps 30 Ring dips 155 pound Power clean 12 reps 24 Ring dips 155 pound Power clean 9 reps 18 Ring dips 155 pound Power clean 6 reps 12 Ring dips 155 pound Power clean 3 reps 6 Ring dips
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