Overhead squats and weighted pullups
5 rounds of:
Overhead squat, triple
Weighted pullups, triple
OHS: 95, 115, 135, 125, 125
Pullups: +50, +75, +75, +75, +75
Finished up with a bunch of double-unders
Overhead squat, triple
Weighted pullups, triple
OHS: 95, 115, 135, 125, 125
Pullups: +50, +75, +75, +75, +75
Finished up with a bunch of double-unders
Labels: Overhead Squats, Pullups
posted by mmm bort! at
1:42 PM
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