Friday, January 23, 2009
Previous Posts
- quick run...
- Overhead squats and weighted pullups
- quick run...
- Power cleans and ring dips...
- "Virtural shoveling" and pullups
- deadlifts and pushups
- +1/Minute clean and jerk
- 400M intervals
- Yeesh, 5 days off... Hang Power Cleans and pushup...
- The freezin's the reason
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