Burpees for fun and profit

Warmup:
CFWU

WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

16:26.  I shoulda pushed this one harder.  

Buyout:
5x3 bench and weighted pullup.
Pullups at 50, 55, 60, 55, 55
Bench at 185, 205, 215, 205, 205

BW: 201

Lunges, box jumps and pullups

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

29:55 last time
28:25 this time

Finished up with some BP:
185x4
185x5
185x5
195x4
200x3
135x8

Lunges, pullups, situps

Walking lunge 100 ft.
21 Pull-ups, 21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups, 18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups, 15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups, 12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups, 9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups, 6 Sit-ups

15:33 vs 15:45 last time.

Finished up with 1 arm clean and press, 1 each side, at 75, 80, 85, 90, 95, 100.

Lunges, pullups and situps

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

15:45 vs 17:56 last time, w00t!

Finished up with 5x5 incline bench @ 135, 155, 165, 155, 155.

lunges and pullups and situps, oh my!

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

17:56. Hard!

HSPU, L-pulls and lunges

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

8 rounds + 4.5 HSPUs (got stuck at the bottom).

lunges and burpees

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

18:13.

Finished up with front squats
7@135
5@185
3@205

alternated with sets of 7 towel pullups