Burpees for fun and profit
Warmup:
CFWU
WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
16:26. I shoulda pushed this one harder.
Buyout:
5x3 bench and weighted pullup.
Pullups at 50, 55, 60, 55, 55
Bench at 185, 205, 215, 205, 205
BW: 201
CFWU
WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
16:26. I shoulda pushed this one harder.
Buyout:
5x3 bench and weighted pullup.
Pullups at 50, 55, 60, 55, 55
Bench at 185, 205, 215, 205, 205
BW: 201
Labels: Bench Press, Burpees, lunges, Pullups
posted by mmm bort! at
1:59 PM
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