Warmup:
Prowler pull @ 180

WOD:
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
24:04

Buyout:
Bench 135x8, 185x5, 205x4, 225x3, 245x1

BW: 201