Friday, January 28, 2011

Three times as clean...

Warmup:
Leisurely row 500@2:15
CFWU
DB snatches

WOD:
Clean 7x3
155, 175, 185, 195, 205, 185, 185

Buyout:
Bottom squats
Snatch practice
Jumprope

BW: 198

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posted by mmm bort! at 2:27 PM

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