I have a huge snatch
Warmup:
Row 500@1:51
CFWU
WOD:
7 rounds of snatch singles
135, 145, 145, 155 (pr!), 155(f), 145, 145
Buyout:
200M rows, 2x recovery, 0:36, 0:37, 0:38, 0:38
C&J Dumbbell singles, 80#, 90#, 100#
BW: 198
Row 500@1:51
CFWU
WOD:
7 rounds of snatch singles
135, 145, 145, 155 (pr!), 155(f), 145, 145
Buyout:
200M rows, 2x recovery, 0:36, 0:37, 0:38, 0:38
C&J Dumbbell singles, 80#, 90#, 100#
BW: 198
Labels: Clean and Jerk, intervals, Rowing, Snatch
posted by mmm bort! at
2:50 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home