Tuesday, January 18, 2011

Difran?

Warmup:
CFWUx1

WOD:
Rolled my own to deal with weird wrist issue:
21-15-9 of
225# Deadlift
Pullups

11:21

Buyout:
9:00 jumprope drills
Bottom squats 135x8, 225x4
Regular back squats - 275x2, 295x1

BW: 201

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