Deads, pullups and some chest
Warmup:
Row 500@1:50
WOD:
3x5 deadlifts
Buyout:
Incline bench 135x8, 155x7, 175x5, 185x4
Weighted pullups: 6@25, 4@50, 2@75, 1@85
BW: 199
Row 500@1:50
WOD:
3x5 deadlifts
Buyout:
Incline bench 135x8, 155x7, 175x5, 185x4
Weighted pullups: 6@25, 4@50, 2@75, 1@85
BW: 199
Labels: Bench Press, deadlift, Pullups
posted by mmm bort! at
4:38 PM
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