Overhead progressions
Warmup:
Row 500M@1:55
WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder press: 135, 155, 165(pr!), 175(f), 165
Push press: 165, 175, 175, 175, 165
Push jerk: 165, 155, 135, 135, 135
Buyout:
Two rounds of:
10 weighted pullups @ 25#
30 back extensions
6:08
BW:198
BF: 16.8%
Row 500M@1:55
WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder press: 135, 155, 165(pr!), 175(f), 165
Push press: 165, 175, 175, 175, 165
Push jerk: 165, 155, 135, 135, 135
Buyout:
Two rounds of:
10 weighted pullups @ 25#
30 back extensions
6:08
BW:198
BF: 16.8%
Labels: back extension, Jerk, PR, Pullups, push press, shoulder press
posted by mmm bort! at
2:51 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home