Overhead progressions

Warmup:
Row 500M@1:55

WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press: 135, 155, 165(pr!), 175(f), 165
Push press: 165, 175, 175, 175, 165
Push jerk: 165, 155, 135, 135, 135

Buyout:
Two rounds of:
10 weighted pullups @ 25#
30 back extensions

6:08

BW:198
BF: 16.8% 

Jack

Warmup:
Row 500@1:58

WOD:
"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

7 rounds.

Buyout:
Bench press 135x8, 155x6, 175x5, 195x3

BW: 196

Deconstructed dumbbell clean and jerk

Warmup:
CFWU

WOD:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

45, 50, 55, 60, 60(f)

That was remarkably hard. The push presses were the worst part. I had a hard time finding a spot for the dumbbells during the squat, too.

Buyout:

Incline bench:
135x7
155x7
175x4

Bent-over row
95x5
135x5
135x5
135x5

Max double-unders in 3 minutes: 103

BW: 196