Pull up your pistol...

Warmup:
Row 500@1:54

WOD:
For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

19:52 - I suck at both of these exercises.

Buyout:
Military Press 135x5, 155x2
Incline bench 135x7, 155x6
One-armed dumbbell clean and press, singles: 100(f), 90, 85, 80, 75, 70, 65, 60, 55, 45.  Then did 100 right-handed successfully, failed on the left.

BW: 202

Deconstructed dumbbell clean and jerk

Warmup:
CFWU

WOD:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

45, 50, 55, 60, 60(f)

That was remarkably hard. The push presses were the worst part. I had a hard time finding a spot for the dumbbells during the squat, too.

Buyout:

Incline bench:
135x7
155x7
175x4

Bent-over row
95x5
135x5
135x5
135x5

Max double-unders in 3 minutes: 103

BW: 196