Pull up your pistol...
Warmup:
Row 500@1:54
WOD:
For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
19:52 - I suck at both of these exercises.
Buyout:
Military Press 135x5, 155x2
Incline bench 135x7, 155x6
One-armed dumbbell clean and press, singles: 100(f), 90, 85, 80, 75, 70, 65, 60, 55, 45. Then did 100 right-handed successfully, failed on the left.
BW: 202
Row 500@1:54
WOD:
For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
19:52 - I suck at both of these exercises.
Buyout:
Military Press 135x5, 155x2
Incline bench 135x7, 155x6
One-armed dumbbell clean and press, singles: 100(f), 90, 85, 80, 75, 70, 65, 60, 55, 45. Then did 100 right-handed successfully, failed on the left.
BW: 202
Labels: Bench Press, dumbbell, Pistols, Pullups
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