Jack
Warmup:
Row 500@1:58
WOD:
"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
7 rounds.
Buyout:
Bench press 135x8, 155x6, 175x5, 195x3
BW: 196
Row 500@1:58
WOD:
"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
7 rounds.
Buyout:
Bench press 135x8, 155x6, 175x5, 195x3
BW: 196
Labels: Bench Press, Box Jump, dumbbell swing, Jack, push press, row
posted by mmm bort! at
2:29 PM
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