OHS fun
Warmup:
Row 500@1:53
WOD:
3x5 Overhead squat
3x5 Weighted pullups
OHS @ 95, 145, 145, 135, 135
WPU @ 50, 60, 60, 50, 50
Buyout:
Active recovery: row 2K easy pace @ 10:35.
BW: 194#
Row 500@1:53
WOD:
3x5 Overhead squat
3x5 Weighted pullups
OHS @ 95, 145, 145, 135, 135
WPU @ 50, 60, 60, 50, 50
Buyout:
Active recovery: row 2K easy pace @ 10:35.
BW: 194#
Labels: Active Recovery, Overhead Squats, Pullups, Rowing
posted by mmm bort! at
2:54 PM
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