Tuesday, September 14, 2010

Split jerks

Warmup:
Row 500@1:58
CFWU

WOD:
7x1 split jerks
185, 195, 195, 205, 215, 225, 205

7x3 weighted pullups
50, 55, 55, 60, 65, 65, 55

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posted by mmm bort! at 2:59 PM

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