Nate
Warmup:
Row 500@1:55
WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 70# dumbbell swings
10 rounds, 2 muscle-ups and 2 HPSUs
BW 192
Row 500@1:55
WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 70# dumbbell swings
10 rounds, 2 muscle-ups and 2 HPSUs
BW 192
Labels: dumbbell swing, HSPUs, muscleups, Nate, row
posted by mmm bort! at
3:33 PM
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