SQT
Warmup:
Row 250@0:59
WOD:
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
7:30
Buyout:
Bench press
155x8
175x8
195x6
215x2
Back Squats
135x8
225x6
275x4
325x1
BW: 197
Row 250@0:59
WOD:
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
7:30
Buyout:
Bench press
155x8
175x8
195x6
215x2
Back Squats
135x8
225x6
275x4
325x1
BW: 197
Labels: Bench Press, row, running, Snatch, squats
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