SQT

Warmup:
Row 250@0:59

WOD:
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

7:30

Buyout:

Bench press
155x8
175x8
195x6
215x2

Back Squats
135x8
225x6
275x4
325x1

BW: 197