Cleaning up the pullups
Warmup:
Row 500@2:00
WOD:
21-15-9 reps of
135# Clean
Pullups
10:42
Buyout:
Bench press:
135x9
145x8
155x7
165x6
175x5
185x3
BW: 194
Row 500@2:00
WOD:
21-15-9 reps of
135# Clean
Pullups
10:42
Buyout:
Bench press:
135x9
145x8
155x7
165x6
175x5
185x3
BW: 194
Labels: Bench Press, Cleans, Pullups
posted by mmm bort! at
3:47 PM
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