400s at 1:1

Warmup:
150' of tire flips
CFWU

WOD:
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

7 rounds, for 2800 meters, at 19:31.
Run times were 1:43, 1:34, 1;22, 1:29, 1:21, 1:23, 1:17

Buyout:
Bench press
135x8
155x8
175x5
195x3
215x1

Pec Deck
8@80
7@100
5@120

Curls(!)
First time doing curls in 3 years, did 2x8 of ez-bar curls @ 55#.

BW:194