Wednesday, July 21, 2010

Heavy thrusters and quarter miles

Warmup:
Row 250M@1:00
CFWU (without dips)

WOD:
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

23:51 total

Ugh. Heavy thrusters suck ass.

BW: 194

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posted by mmm bort! at 3:20 PM

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