Twofers?
Warmup:
Row 250@0:56
WOD:
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Couldn't get the hang of the 2-fer-1s, so I ended up doing 25 wallballs and 25 air squats per round.
14:51.
Buyout:
Bench - 185x3, 185x3, 195x3
Weighted pullups - 35x5, 35x5, 35x5
Pec Deck - 110x8, 110x8
Curls - 25x6, 25x8
BW: 193
Row 250@0:56
WOD:
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Couldn't get the hang of the 2-fer-1s, so I ended up doing 25 wallballs and 25 air squats per round.
14:51.
Buyout:
Bench - 185x3, 185x3, 195x3
Weighted pullups - 35x5, 35x5, 35x5
Pec Deck - 110x8, 110x8
Curls - 25x6, 25x8
BW: 193
Labels: Bench Press, Curls, double-unders, Pullups, row, Wall Ball
posted by mmm bort! at
3:16 PM
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