Warmup:
Row 500@:1:50
DB swings, pushups, OHS


WOD:
Three rounds for time of:
12 Muscle-ups
75 Squats

19:27

Buyout: 
DB clean and press 80x2, 70x6, 60x8
DB snatch 60x6
Bench 135x8, 185x4, 205x3, 205x3, 205x3, 205x3

BW:199

Nate

Warmup:
Row 500@1:40

WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

9 rounds, 2 Muscleups and 2 HSPUs

BW: 201

Nate

Warmup:
Row 500@1:55

WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 70# dumbbell swings

10 rounds, 2 muscle-ups and 2 HPSUs

BW 192

Wall-ball and muscleups

Warmup:
Row 500@1:53

WOD:
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

16:55

Buyout:
Tried to squat after the 150 leg-thrashing wall-ball shots. Hilarity ensued:
135x5
225x5
275x2, wobbling the whole way
185x8

BW 198, the heaviest I've been in a while. Time to knock off some weight.

I love my giant snatch

Warmup:
Row 500M @ 1:50

WOD:
Snatch 1x7

135, 145, 145, 155(f), 155, 135, 135, 135

Buyout:
30 muscle-ups for time - 6:34
4 minutes jump rope drills

BW: 191

Muscleups and Squats

Warmup:

Leisurely row 500M
5 muscle-ups

WOD:

5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

25:47, as Rx'd.

Buyout:
stumble back to car

BW 190

Thrusters, muscleups and runs

Warmup:
Row 500@1:50, a few muscle-ups to loosen things

WOD:
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

19:51 as Rx'ed. 155# thrusters are hard.

Buyout:
Bench, descending sets:
135x9
145x8
155x7
165x6
175x5
185x4
195x3
205x2


BW:188

Muscleups, Thrusters

30 muscleups for time

8:41

1x7 Thrusters

185, 185, 195, 205(f), 205, 185, 185

30 muscleups for time

Warmup:
Row 500M @ 1:49

Workout:
30 Muscleups for time

7:59, and I even remembered the leg lift on about 3/4 of 'em, woohoo!

Cooldown:
Misc. Vanity stuff:
3x8 on pec deck at 90, 100, 110
incline bench, 10@95, 4@145, 2@165, 1@185

muscleups and squats

For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

16:44

Ryan

"Ryan"

3 rounds for time of:
7 muscleups
21 burpees

14:00

Muscleups, sprints

Morning WOD:

30 muscleups for time

10:06; not my best effort. Still feeling not quite 100%.

Endurance:
4x300M all out sprints, 5 minute recoveries.
1:06, 1:00, 1:01, 0:58.