Friday, March 26, 2010

I love my giant snatch

Warmup:
Row 500M @ 1:50

WOD:
Snatch 1x7

135, 145, 145, 155(f), 155, 135, 135, 135

Buyout:
30 muscle-ups for time - 6:34
4 minutes jump rope drills

BW: 191

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posted by mmm bort! at 2:23 PM

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