400M repeats, shoulder press
Warmup:
Leisurely row 500M, maybe 2:05
WOD:
8 rounds of:
Run 400 meters
Rest 90 seconds
Runs at 1:41, 1:30, 1:28, 1:26, 1:20, 1:23, 1:21, 1:18, for a total of 22:11.
Buyout:
3x7 shoulder press
135, 135, 135, 145, 145, 135, 135
BW 191
Leisurely row 500M, maybe 2:05
WOD:
8 rounds of:
Run 400 meters
Rest 90 seconds
Runs at 1:41, 1:30, 1:28, 1:26, 1:20, 1:23, 1:21, 1:18, for a total of 22:11.
Buyout:
3x7 shoulder press
135, 135, 135, 145, 145, 135, 135
BW 191
Labels: 400M, shoulder press
posted by mmm bort! at
2:18 PM
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