Warmup:
Row 500M @1:50
WOD:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12:30
Buyout:
Bench
135x9
145x8
155x7
165x4
175x3
185x2
195x2
BW 192
Row 500M @1:50
WOD:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12:30
Buyout:
Bench
135x9
145x8
155x7
165x4
175x3
185x2
195x2
BW 192
Labels: Bench Press, Helen
posted by mmm bort! at
2:13 PM
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