Squat progression
Warmup:
500M row @1:50
WOD:
Overhead Squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Buyout:
15 singles of weighted pullup @ 85 pounds
3 minute jumprope drill
BW 189 pounds
500M row @1:50
WOD:
Overhead Squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Buyout:
15 singles of weighted pullup @ 85 pounds
3 minute jumprope drill
BW 189 pounds
Labels: Front Squat, Jumprope, Overhead Squats, Pullups, squats
posted by mmm bort! at
3:01 PM
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