Friday, February 19, 2010

Thrusters and Pullups

Warmup:
Row 500@1:50

WOD:
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Thrusters @125

10, 11, 8, 7, 8

Pullups @ 15, 14, 12, 11, 10

BW 188

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posted by mmm bort! at 12:52 PM

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