A different total, doubleunders, back extensions
Warmup:
CFWU
WOD:
Clean, 1 rep max
Bench Press, 1 rep max
Overhead Squat, 1 rep max
Cleans at 205, 215, 225(f)
Bench at 225, 235(PR!)
OHS at 145, 165, 185(PR!)
Buyout:
3 rounds, for time, of:
50 double-unders
50 back extensions
12:01
BW: 188
CFWU
WOD:
Clean, 1 rep max
Bench Press, 1 rep max
Overhead Squat, 1 rep max
Cleans at 205, 215, 225(f)
Bench at 225, 235(PR!)
OHS at 145, 165, 185(PR!)
Buyout:
3 rounds, for time, of:
50 double-unders
50 back extensions
12:01
BW: 188
Labels: back extension, Bench Press, Cleans, double-unders, Overhead Squats, PR
posted by mmm bort! at
3:37 PM
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