Thursday, December 31, 2009

A rowing we will go

Warmup:
CFWU

WOD:
Row 5k

21:01

That was hard.

Buyout:
Finished up with some squats:
185x5
235x3
285x1
305x1(f)

BW: 192

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posted by mmm bort! at 2:24 PM

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