Squat triples
Warmup: CFWU, 1 round
WOD: Back squat triples, 5 rounds
Squats @ 275, 275, 275, 275, 275(2)
Buyout:
50 ball situps, full hyperextension
vanity press
135x8
145x7
155x6
165x5
175x4
185x3
195x2
205x1
135x7
BW 188
WOD: Back squat triples, 5 rounds
Squats @ 275, 275, 275, 275, 275(2)
Buyout:
50 ball situps, full hyperextension
vanity press
135x8
145x7
155x6
165x5
175x4
185x3
195x2
205x1
135x7
BW 188
Labels: Bench Press, Situps, squats, Vanity
posted by mmm bort! at
2:38 PM
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