No, seriously...
Using a single 60lb dumbbell for both thrusters and pull-ups, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
Holy cow... I did the first round as Rx'd. Things quickly fell apart after that. The thrusters were no problem at all. The pullups were basically impossible. 22:47.
Finished up with some squat cleans. Yikes!
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
Holy cow... I did the first round as Rx'd. Things quickly fell apart after that. The thrusters were no problem at all. The pullups were basically impossible. 22:47.
Finished up with some squat cleans. Yikes!
posted by mmm bort! at
3:36 PM
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