AMRAP fun, bench press
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Managed 9 rounds.
Finished up with 5x5 bench,
185, 185, 175, 175, 165.
BW 189
65 pound Power snatch, 12 reps
10 Push-ups
Managed 9 rounds.
Finished up with 5x5 bench,
185, 185, 175, 175, 165.
BW 189
Labels: AMRAP, Bench Press, pushups, Snatch
posted by mmm bort! at
2:30 PM
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