Thursday, October 22, 2009

5K run, weighted pullups and vanity

5K run @ 24:30
7x1 weighted pullups @ 75, 100, 100, 100, 100(f), 90, 90
6x5 incline bench @ 135, 135, 155, 155, 165, 165

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posted by mmm bort! at 2:35 PM

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