Thursday, October 15, 2009

Thruster singles, pullup triples

Thruster 1x7
Weighted pullups 3x7

Thrusters at 165, 175, 185, 165, 165, 165, 175
Pullups at 50, 60, 70, 70, 60, 60, 60

Finished up with 3 minute round of jumprope drills

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posted by mmm bort! at 2:49 PM

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