Wednesday, September 30, 2009

Deadlift singles and pullups

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Row 500@1:40

WOD
7x1 deadlifts
7x7 dead hang pullups

DL's at 365, 385, 405, 410(PR!), 385, 365, 365


Cash-out
3:00 balls-out jump rope drills

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posted by mmm bort! at 2:36 PM

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