Annie
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
11:45 vs. 12:26 last time, woot!
Started with the usual warmup
Finished up with some incline bench and some inverted rows:
bench: 135x5, 155x5, 175x5, 185x1 (ow), 155x5
rows: 5@bodyweight+45, 5@bodyweight, 5@bodyweight+45
BW 192
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
11:45 vs. 12:26 last time, woot!
Started with the usual warmup
Finished up with some incline bench and some inverted rows:
bench: 135x5, 155x5, 175x5, 185x1 (ow), 155x5
rows: 5@bodyweight+45, 5@bodyweight, 5@bodyweight+45
BW 192
Labels: Annie, Bench Press
posted by mmm bort! at
2:45 PM
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