Fran on steroids
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
Ugh - 22:23.
Finished with some vanity presses:
135x7, 185x5, 195x3, 205x2, 135x7.
BW 194
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
Ugh - 22:23.
Finished with some vanity presses:
135x7, 185x5, 195x3, 205x2, 135x7.
BW 194
Labels: Bench Press, Fran, Vanity
posted by mmm bort! at
2:29 PM
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