Overhead squats, weighted pullups
Overhead squats, 3x7
Weighted pullups, 1x7
OHS @115, 125, 135, 145, 145(failed on the last rep), 135, 135
Pullups @ 75, 85, 95, 95, 85, 85, 85
Finished up with jumprope drills
Weighted pullups, 1x7
OHS @115, 125, 135, 145, 145(failed on the last rep), 135, 135
Pullups @ 75, 85, 95, 95, 85, 85, 85
Finished up with jumprope drills
Labels: Overhead Squats, Pullups
posted by mmm bort! at
1:37 PM
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