Push press, hang power clean singles
7 rounds of singles of hang power clean
7 rounds of singles of push press
HPCs at 155, 175, 185, 185, 195(f), 185, 185
PPs at 155, 175, 185, 185, 195, 185, 185
Juggled 3 pound and 6 pound mini-exercise balls between rounds - that's a MONSTER grip and shoulder workout.
7 rounds of singles of push press
HPCs at 155, 175, 185, 185, 195(f), 185, 185
PPs at 155, 175, 185, 185, 195, 185, 185
Juggled 3 pound and 6 pound mini-exercise balls between rounds - that's a MONSTER grip and shoulder workout.
Labels: Cleans, shoulder press
posted by mmm bort! at
12:56 PM
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