Monday, August 10, 2009

JT
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
16:58 - last time was 13:09. I should pushed harder!

I was going to do the 5x5 deadlift WOD after, but there was some high school kid in the squat rack doing horrible looking quarter squats with waaaaaaaaaaaay too much weight.

Finished up with a bit of wide grip bench:

8 x 135
6 x 155
4 x 175
2 x 185

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