Nicole
20 minutes, AMRAP of:
Run 400 meters
Max rep pullups
7 rounds, runs at 1:40, 1:48, 1:47, 1:40, 1:38, 1:36, 1:36
Pullups at 14, 13, 12, 11, 10, 8, 5
Finished up with some bench and shoulder press:
bench at 135 x 8, 185 x 4, 205 x 3
shoulder press at 95 x 8, 115 x 4, 135 x 3
Run 400 meters
Max rep pullups
7 rounds, runs at 1:40, 1:48, 1:47, 1:40, 1:38, 1:36, 1:36
Pullups at 14, 13, 12, 11, 10, 8, 5
Finished up with some bench and shoulder press:
bench at 135 x 8, 185 x 4, 205 x 3
shoulder press at 95 x 8, 115 x 4, 135 x 3
Labels: Nicole
posted by mmm bort! at
6:28 PM
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