Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
First Cindy in a while - 14 rounds. Mostly unbroken sets.
Finished up with some vanity work - incline bench:
95 x 5, 115 x 5, 135 x 5, 155 x 3, 165 x 1, 165 x 1.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
First Cindy in a while - 14 rounds. Mostly unbroken sets.
Finished up with some vanity work - incline bench:
95 x 5, 115 x 5, 135 x 5, 155 x 3, 165 x 1, 165 x 1.
Labels: Cindy
posted by mmm bort! at
2:40 PM
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