Run, Forrest, Run!
About 3 miles, about 27 minutes. Ugly. Hot and sticky. Felt like crap.
Labels: 5K
posted by mmm bort! at
2:39 PM
Tuesday, July 28, 2009
Previous Posts
- Clean and Jerk, deconstructed
- Muscleups, Thrusters
- 1RM deads, 3RM weighted pullups
- Nancy
- Hang power cleans, core
- Bodyweight Mile
- Front squats and situps
- 10K
- Eva
- CFT, Randy
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