Front squats and situps
21-18-15-12-9-6-3 rep rounds of:
135 pound Front squat
GHD Sit-up
30:30.
Second day of crappy efforts. Some of the folks posting on the main site were posting times of 16 minutes. WTF?
Did some more shoulder rehab, it's starting to feel good.
135 pound Front squat
GHD Sit-up
30:30.
Second day of crappy efforts. Some of the folks posting on the main site were posting times of 16 minutes. WTF?
Did some more shoulder rehab, it's starting to feel good.
Labels: Front Squat, Situps
posted by mmm bort! at
3:34 PM
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